Zen 02

Hey Sports Community,

Debi Holland here. Since 2014, she’s been shaking up the fitness scene in Bristol with Zen 02. Ever tried Zenrobics? It’s the cornerstone of Zen 02 – think mind and body training rolled into one.

Zen 02 offers something a bit different. Debi’s MAP training (Mind And Physical, in case you’re wondering) isn’t just a workout; it’s an experience. To know more, pop over to the Zen 02 website or just shoot Debi a text at 07807460856.

Debi's keen on sharing ancient secrets of health and happiness through her group exercise classes. These Zenrobics sessions? They blend Eastern martial arts with physical training. So much fun, you won’t even notice you’re breaking a sweat. And it's not just for us Bristolians; those in Keynsham and beyond through online classes can join in too.

Zen 02 isn’t just the birthplace of Zenrobics. There’s also mindful aerobics, Chi-Cardio, and Tingaling Toning on offer. Fancy a taster? Free trial classes are available – come and feel the difference.

Whether it’s “New Beginnings” for mindful aerobics or “Tingaling” for mindful training, Debi’s got you covered. With a background in personal training and karate, she’s put together routines that target mind, body, and spirit. You might even spot some Chi-Running elements from Danny Dreyer’s playbook in there.

Zen Training at Zen 02 – call it the “oxygen of life”. It’s about feeling love, giving, and just being yourself. Debi gets the juggling act of food and exercise and has crafted Zenrobics to help navigate that.

Mixing ancient martial arts wisdom with modern aerobics, these workouts suit everyone – beginners to pros. Old-school mental relaxation techniques thrown in mean your mind gets a workout too.

At Zen 02, Debi encourages everyone to trust their gut and recognise their unique potential. Gratitude, self-reflection, personal growth – it's all part of the deal.

So, for a blend of exercise, mindfulness, and a supportive community, check out Zen 02 in Bristol. It’s not just about fitness; it's a whole experience.

Cheers,
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