YOU Wellness Studio

Hey Team 👋,

Faith Poppy here has got some exciting updates for the sports community! At *YOU Wellness Studio* in Papakura, it's all about creating a space for everyone to enhance their well-being and explore new ways to stay active.

Whether you're into Yoga, Pilates, or trying Bala (a cool mix of dance, Pilates, and yoga), there’s something for you at the studio. They’ve designed their classes to fit all skill levels, from newbies to seasoned pros. You can find all the details on their website - class descriptions, pricing, schedules - it's all there.

Plus, there's a TRX Programme led by Poppy (not to be confused with Faith Poppy 😜). This one’s for those who want a balanced and strong bod through some fun and challenging workouts. Poppy's got you covered with personalised one-on-one sessions!

For those who like to go at their own pace, Faith's got pre-recorded class bundles you can access anytime, forever. Yup, unlimited replays for all you beginners and experienced yogis out there.

And it’s not just about moving and grooving. Faith is also offering numerology readings! Dive deep into this intriguing world and explore your life, career, and love, all through personal chart readings. It’s about finding that ease and flow in your life.

The studio also hosts workshops, retreats, and courses for those keen to delve into various healing methods and spiritual topics. Perfect to expand your knowledge and connect with others.

Faith hasn't forgotten the outdoor lovers either. The Hiking & Yoga Club is perfect for those who love nature and a bit of adventure. Monthly hikes to scenic spots combine the best of both worlds, and you can stay connected through the club's Facebook group.

Sharing a bit about Faith – she’s got a bunch of certifications in Hatha Yoga, Kundalini Yoga, TRX Training, Thai Yoga massage, Reiki, sound healing, and is a certified Oracle card reader and Numerologist. She’s committed to helping everyone enhance their well-being in a holistic way.

At YOU Wellness Studio, it’s not just about physical exercise. It’s about fostering connection, growth, and a sense of community. The studio, right here in Papakura, is all about supporting our wellness journeys together.

Catch you at the studio!

😊