YOUTH A.D. ATHLETIC DEVELOPMENT FOR PRE-TEENS AND TEENS
When and how to join
Schedule
Session times will appear here once published.
About
Gym Cartel Albion & CrossFit Desire Central is pleased to introduce its Youth Athletic Development program! This program is specifically designed to help youngsters in Albion improve their overall athletic performance. We focus on developing strength, stamina, flexibility, and cardio respiratory endurance to ensure our participants are well-rounded athletes.
Our training program incorporates principles from various disciplines, including Olympic Lifting, Gymnastics, and Aerobic Capacity. By blending these elements together, we create a comprehensive and effective approach for enhancing speed and power.
Classes for our Youth Athletic Development program take place on Tuesday and Thursday afternoons from 4pm to 5pm. Each session begins with a thorough activation and mobility warm-up to prepare our participants for the upcoming activities. We then move on to technique work and lifting exercises to further refine their skills. Lastly, a conditioning component is included to push their limits and maximise performance.
This program is perfect for pre-teens and teens who are eager to take their athletic abilities to the next level. We believe that intensity, character, and peer support play crucial roles in personal growth. Our trainers are dedicated to providing guidance and ensuring that participants perform exercises with proper mechanics under careful supervision.
One of the many benefits of our Youth Athletic Development program is its variety of programming. We understand the importance of avoiding overuse injuries that often occur in repetitive training routines and year-round sports. By offering a diverse range of activities, we not only keep things interesting, but also reduce the likelihood of participants experiencing injuries.
Participation in our program is priced at $299 per term. This fee covers two classes per week, held on Tuesdays and Thursdays at 4pm. It's a fantastic investment in your child's athletic development and overall well-being.
Join us at Gym Cartel Albion & CrossFit Desire Central's Youth Athletic Development program! Together, let's unleash the potential within your child and help them become the best athlete they can be.