Located in Sittingbourne, Kent, Your Body Pilates – Dee Ainsworth is a Pilates studio offering a range of services to help you move better, breathe better and unlock your full movement potential. Led by experienced instructor Dee Ainsworth, the studio provides a welcoming and supportive environment where clients can achieve their fitness goals and improve their overall well-being.
The studio offers a variety of classes to cater to different needs and preferences. Private one-to-one and duet classes are available for those seeking personalised attention and guidance. These sessions allow for a customised Pilates experience tailored to individual needs and goals.
In addition to private classes, Your Body Pilates – Dee Ainsworth also offers group matwork classes. These group sessions take place on a regular schedule and are suitable for all levels, from beginner to advanced. Matwork classes focus on building core strength, improving flexibility, and enhancing posture.
For those looking to take their Pilates practise to the next level, the studio offers studio apparatus classes. These classes utilise specialised equipment such as reformers, providing an additional challenge and targeting specific muscle groups. With the guidance of Dee Ainsworth, clients can benefit from the unique features of the apparatus to enhance their Pilates experience.
Your Body Pilates – Dee Ainsworth is committed to providing comprehensive services to its clients. The studio offers pilates for pregnancy and beyond, catering to the unique needs of expectant mothers. These specialised classes aim to support and strengthen the body throughout pregnancy and aid in postpartum recovery.
To further expand their offerings, the studio also provides stability ball classes. These classes incorporate the use of stability balls to enhance balance, stability, and core strength. By integrating this versatile equipment into their practise, clients can enjoy a varied and engaging workout.
In addition to regular classes, Your Body Pilates – Dee Ainsworth also hosts Pilates CPD (Continuing Professional Development) workshops for teachers. These workshops provide an opportunity for Pilates instructors to further their knowledge and refine their teaching skills.
To help clients plan their schedules, the studio provides a detailed class timetable. Classes are available throughout the week, including evenings and weekends, to accommodate various lifestyles and commitments.
Booking classes is made easy through the studio's online platform. Clients can sign up online at gymsync or download the booking app. For any further inquiries or assistance, the studio can be contacted directly at 07935 947581.
At Your Body Pilates – Dee Ainsworth, clients can expect a friendly and inclusive atmosphere, exceptional instruction, and a commitment to helping everyone achieve their fitness and wellness goals. Start your Pilates journey with them today and experience the transformative benefits of this comprehensive exercise method.