Your Movement Space

Your Movement Space provides exercise physiology and movement support in Kirribilli, with options for in person and online (telehealth). It suits people who want movement guidance that matches their body, capacity and day-to-day life, including those managing persistent pain, invisible illness, eating disorder recovery, or who want support that is size-inclusive and trans and gender-diverse affirming. Sessions are delivered by an exercise physiologist who emphasises person-centred, step-by-step progress and explains the reasoning behind recommendations.