About
Your Health First provides personal training in Penrith, helping people get fitter, build strength, and lose weight through personalised programs. It also supports injury rehab with exercise and strength training plans, plus sport-specific training for athletes in rugby, soccer, netball, and competitive dance. For clients who train regularly, weekly group HIIT, Pilates, and group walks add accountability and variety, with training delivered at Anytime Fitness Penrith.