Exactly what to work on in your own time Lessons are focused on building efficiency, technique, and confidence in the water Lessons are conducted in a supportive and encouraging environment, where your individual goals and progress are prioritised Individualised feedback and stroke analysis are provided to help you understand your strengths and areas for improvement Open Water Swimming Open water swimming can be a thrilling and challenging experience. Whether you are training for a triathlon or simply enjoy the freedom of swimming in natural surroundings, it is important to have the skills and confidence to navigate open water safely. With Penny's open water swimming training, you will learn essential techniques and strategies to enhance your performance and make the most out of your open water swims. From sighting and navigation to drafting and dealing with challenging conditions, Penny will guide you through the necessary skills to excel in open water swimming.
Triathlon Training Plans If you are a triathlete looking to improve your swimming performance, Penny offers personalised triathlon training plans tailored to your specific goals and needs. These training plans incorporate effective swim workouts designed to build endurance, speed, and technique, helping you to excel in the swim leg of your triathlon. Penny's extensive knowledge and experience in triathlon training will provide you with the guidance and support you need to reach your full potential. About Penny Penny is an experienced and passionate swimming instructor with a dedication to helping individuals of all ages and abilities improve their swimming skills.
As one of only nine Total Immersion qualified coaches in the UK, Penny brings a unique and effective teaching approach to her lessons. With her hands-on teaching style and personalised instruction, she has helped numerous swimmers transform their swimming technique and achieve their goals. Whether you are a beginner learning to swim or an experienced athlete looking to enhance your performance, Penny's expertise and guidance will provide you with the tools and confidence to swim with ease and efficiency.