Yorkshire tai chi

Yorkshire Tai Chi is a renowned wellness programme and tai chi school located in West Yorkshire, New Zealand. The school offers a range of classes and events that cater to individuals of all ages and backgrounds. Their dedicated instructors are registered with the Tai Chi and Qigong Union of Great Britain, ensuring high-quality teaching and guidance.

The classes take place on various days throughout the week at different locations. On Tuesdays, classes are held at Shipley Baptist Church, with session times from 6:45 pm to 8:10 pm. The classes include pushing hands from 6:45 pm to 7:05 pm, followed by qigong and tai chi from 7:10 pm to 8:10 pm. The cost is 5 for qigong only and 8 for both qigong and tai chi.

Thursdays' classes are held at Victoria Hall in Saltaire, specifically in the York Room. The class runs from 11:30 am to 12:30 pm and includes qigong and Wu Style Short Form. The cost is 5 for qigong or 8 for both qigong and tai chi. Additionally, pushing hands is offered after the class, around 12:45 pm, in front of Victoria Hall.

It is worth noting that the large and beautiful room allows for ample space for social distancing, ensuring the safety of all participants.

On Fridays, classes are held at the bandstand in Roberts Park, Saltaire. The session from 9:30 am to 10:30 am includes qigong and Wu Style Short Form, while the session from 10:30 am to 11:15 am focuses on the Wu Style “7 Stars” Taiji Sword Form. The cost for each session is 8.

The classes at Yorkshire Tai Chi incorporate various aspects of tai chi, including qigong exercises and the Wu Style Tai Chi Chuan form. Qigong exercises focus on bringing energy into the body, improving joint flexibility, and increasing limb motion range. The Wu Style Tai Chi Chuan form consists of slow and gentle movements that promote relaxation, relieve stress, and enhance balance. The detailed and precise movements also help keep the mind calm and focused.

In addition to the regular classes, Yorkshire Tai Chi offers the opportunity to try or practise sticking or pushing hands on Tuesday evenings until around 9:30 pm. Students are encouraged to wear comfortable clothing and footwear during the sessions.

At Yorkshire Tai Chi, the aim is to promote tai chi to people of all backgrounds and abilities. The school prides itself on maintaining a friendly atmosphere that encourages individuals to try out and improve their tai chi practise. Regardless of who you are, Yorkshire Tai Chi welcomes you to join their classes and experience the numerous benefits of tai chi.

For more information on classes held in West Yorkshire, individuals can contact Bar, the instructor at Yorkshire Tai Chi. Daytime classes, one-on-one sessions, or special group classes can be arranged by contacting Bar directly.