Welcome to York Pilates Space, a professional Pilates studio located in the heart of the City of York. Established in 2004, York Pilates Space is dedicated to providing high-quality Pilates instruction in a comfortable and relaxing environment.
Situated on the first floor of a historic listed building, the studio offers a sense of space and tranquilly amidst the bustle of the city. The peaceful atmosphere creates the perfect setting for individuals of all ages and fitness levels to practise Pilates and improve their overall well-being.
At York Pilates Space, a variety of classes are available to suit different needs and preferences. Group Pilates Mat classes are a popular choice, providing a supportive and energising environment for participants to engage in Pilates exercises on mats. These classes are designed to improve strength, flexibility, and body awareness.
For those seeking more personalised attention, one-to-one Pilates classes are offered, allowing for customised instruction and guidance from experienced Pilates enthusiasts. Studio apparatus and Reformer classes provide additional options for those looking to deepen their Pilates practise and challenge themselves further.
York Pilates Space also offers specialised pre and postnatal classes, which can be taken as one-to-one sessions or duets with a friend. These classes are designed to address the unique needs of individuals during the various stages of pregnancy and postpartum recovery.
The studio is proud to have a team of highly qualified and experienced teachers who are passionate about Pilates and dedicated to helping clients achieve their fitness goals. Each instructor brings their own unique teaching style and expertise, creating a diverse and enriching learning environment.
In addition to Pilates classes, York Pilates Space also offers Bowen Therapy, a gentle and effective bodywork technique that helps to relieve pain and restore balance in the body. This holistic approach compliments the Pilates practise and provides additional benefits to clients.
Whether you are a beginner or an advanced practitioner, York Pilates Space welcomes everyone with open arms. The studio believes in creating a supportive and inclusive community, where individuals can come together to strengthen their bodies, focus their minds, and nourish their souls.
To find out more about the classes, teachers, history, and prices at York Pilates Space, please browse our website or get in touch with us. We look forward to welcoming you to our studio and helping you discover the transformative power of Pilates.