Question 1

What martial arts and combat training does Yogya MMA Club offer?

Accepted Answer

They provide MMA training, boxing, kickboxing, grappling, and grappling and pro wrestling training.

Question 2

Do they also run yoga and aerobics classes?

Accepted Answer

Yes. They run yoga and also yoga plus aerobics activities, framed as aerobic exercise that makes you sweat and strengthens your cardiovascular system.

Question 3

Is the training suitable for beginners or only advanced students?

Accepted Answer

They describe yoga as beginner to advanced, and their weight loss and training programmes are positioned for all ages, indicating they accept a range of levels.

Question 4

What equipment or items are mentioned for training?

Accepted Answer

The rules note carrying a water bottle and towel, and yoga requires bringing a yoga mat. They also mention a basic training kit including boxing gloves, handwraps and a gum shield.

Question 5

What are the gym and training attire rules?

Accepted Answer

You must be barefoot in the gym, with no outside footwear inside facilities. For training and aerobics/yoga they recommend cotton or linen clothing, a flat aerobic shoe option, and a yoga mat for yoga.

Question 6

Is weight loss part of what the club runs?

Accepted Answer

Yes. They run weight loss programmes focused on exercises and a diet plan, and they also describe a guaranteed results programme.

Question 7

Does MMA training include both striking and grappling?

Accepted Answer

Yes. They define MMA as allowing both striking and grappling techniques standing and on the ground.

Question 8

What safety and sparring protective gear is referenced for different classes?

Accepted Answer

The attire and rules mention teeth guards and supporters appropriate to gender for activities like boxing, MMA, kickboxing, and grappling/pro wrestling, with optional items such as head guards, leg guards and ankle support depending on the activity.

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