What classes and training do you offer?

You can join online classes including Yoga, Box HIIT, Tabata, WOD, Abs & Butt and more, updated every few days. You can also book virtual classes on Zoom and arrange one to one personal training online via Zoom.

Where and when do you meet or train?

Yoga and fitness training are available online, with classes sent to your email and Zoom links sent after booking. Virtual timetable includes Metcon Mondays at 18.00 and BeastMode Wednesdays at 18.00.

How do I book and what are the costs?

Online classes are £3 a week and can be cancelled at any point via your bank account. Virtual classes are £4 per class, and personal training is £30 an hour or a block of 10 for £25.

Yoga with Meeko | Fitness in Newport

Looking to up your fitness game? Head over to Yoga with Meeko in Newport! Meeko’s got you covered with top-notch workouts and yoga sessions to help you hit those fitness goals.

Meeko’s shaken things up for Covid-19, but she’s still bringing her A-game online. With classes like Yoga, Box HIIT, Tabata, WOD, Abs & Butt, and more, there's something for everyone. And the best part? You can get these sessions straight to your inbox for just £3 a week, with the first week totally free.

Prefer some real-time action? Catch Meeko on Zoom with fan favourites like Beastmode on Wednesdays and METCON on Mondays, both at 6 PM. These classes are £4 each, and you’ll get a private link to jump right in.

If one-on-one is more your style, Meeko’s got personal training sessions sorted on Zoom for £30 an hour (or £25 if you book 10). She’ll assess your needs, whip up a custom workout plan, and provide a food planner to keep you on track.

Need to work out those knots? Meeko’s sports massage sessions are just the ticket. Whether you’re an athlete or a desk-jockey, her deep tissue massages target problem areas to reduce tension and boost recovery.

And for the yoga lovers, Meeko’s studio is the go-to spot. Join Hatha Yoga on Tuesdays, Restorative Yoga right after, or Vinyasa Flow on Saturdays. She’s even got special workshops like the festive Christmas Special with mince pies and mulled wine!

Find Yoga with Meeko at Stable One, Beechwood House in Newport – just look for the MEEKO flag. No matter your fitness level, Meeko’s got the classes, training, and support you need to transform your health and fitness. Get in, get fit, and join the Yoga with Meeko community today!