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YogaRos, led by renowned instructor Ros, is the go-to Pilates studio in Chigwell for sports enthusiasts seeking to enhance their performance. Here, effective movement techniques are designed to keep bodies flexible and minds steady.
At YogaRos, you'll find a blend of classical Pilates and innovative exercises aimed at building long-term strength. Ros understands the importance of releasing tension and offers a free guide featuring five specialised yoga asanas to help athletes unwind mentally and physically.
Classes at YogaRos are crafted to maintain a stable and limber body while revitalising the mind. Whether it's through traditional practices or creative challenges, Ros inspires practitioners to improve mindfulness and breathing techniques—both on and off the mat. The ultimate goal? To become the finest version of yourself.
In addition to yoga, YogaRos offers mindful Pilates sessions concentrating on posture and muscle tone. Using hand-weights and Pilates Small Balls, each class provides clear guidance to ensure athletes gain maximum benefits.
For those dealing with stress and muscle discomfort, Ros offers somatic sessions. These one-on-one coaching sessions utilise Somatic Movement Education to reset the brain-body connection, helping ease pain and regain muscle control.
Join others who have benefited from YogaRos by checking out testimonials and client reviews available on the website. By subscribing to the newsletter, you'll receive free tips and offers directly from Ros.
YogaRos conducts group classes at The Limes Community Centre in Chigwell, welcoming newcomers with a special discount. Offerings include after-work Pilates, wellbeing yoga, and all-levels Pilates and mindful yoga. Can't make it in person? No problem—online classes via Zoom ensure you can participate from home, with Ros providing clear guidance to ensure a seamless experience.
Committed to promoting overall wellbeing, YogaRos empowers individuals to lead balanced and mindful lives through a variety of classes, workshops, and retreats. Transform your body and mind with Ros and discover your full potential.
