Yoga & Reiki

John, the organiser, wants to share some exciting opportunities available at Yoga & Reiki in Lower Hutt with the sports community.

Originating in Japan, Reiki works with the concept of universal life force energy and can balance the body's energy, promoting relaxation, stress reduction, and healing.

At Yoga & Reiki in Lower Hutt, John focuses on connecting the mind, body, and spirit. The practices of Yoga and Reiki complement each other, helping individuals achieve calmness and peace. Yoga increases the flow of energy in life, providing insight into the energies of Reiki, while Reiki therapy deepens understanding of Yoga.

John, based in Carterton in the sunny Wairarapa, offers Yoga & Reiki Healing to care for the body, mind, and spirit. With a home studio and availability in the Hutt Valley, the services are easily accessible for those looking to improve their health and well-being.

A variety of yoga sessions are offered, suitable for everyone. Yoga is about listening to your body and practising with patience and awareness, not just flexibility. Whether a beginner or experienced yogi, these classes help develop strength, flexibility, and mindfulness.

In addition to yoga, Reiki sessions are available for general health and well-being. This energy healing technique promotes relaxation and stress reduction through balancing the body’s energy. Reiki is a powerful tool for healing and self-discovery.

John also offers wellness sessions and online mentoring for those seeking a more personalised health and well-being journey. The goal is to empower individuals to take control of their health and find balance in their lives.

To support your well-being further, there’s a shop offering soy candles and yoga acupressure mats. These products can enhance your yoga and Reiki practice, promoting relaxation and deepening self-connection.

Whether you’re interested in yoga classes, experiencing Reiki healing, or looking for wellness sessions, Yoga & Reiki in Lower Hutt is here to support you on your journey to optimal health and well-being. Reach out today to book a session or learn more.