Adele Plummer, the organiser of Yogadoxford in Sunderland, Tyne and Wear, wants to share a personal note with the sports community. Adele, a qualified yoga teacher certified by the British Wheel of Yoga and Yoga Alliance, focuses on helping individuals enhance their well-being through yoga.
At Yogadoxford, Adele specialises in children's yoga and strongly believes that yoga goes beyond the mat, bringing peace, mindfulness, and strength into daily life. She knows everyone’s needs are unique and tailors her classes for a personalised experience.
Adele is a passionate advocate for the mind-body connection. With her own challenges with mental health, she has discovered the benefits of self-care and slowing down. Now, she wants to share this wisdom with others, showing that no one is alone in today’s hectic world.
Since founding Yogadoxford in September 2019, Adele has been creating a vibrant yoga community, dispelling myths that yoga isn’t for everyone. She welcomes people of all shapes and sizes, encouraging them to discover their own unique journey.
The primary style of yoga at Yogadoxford is Hatha yoga, which emphasises posture and alignment. Adele’s classes cater to all levels, including beginners. You can join these classes in person or online via Zoom on Mondays and Thursdays.
To stay connected and get updates on classes and events, you can sign up on the Yogadoxford website. If you have any questions, Adele is available via WhatsApp.
Adele and the Yogadoxford community invite you to join them and explore the mind-body connection, aiming to improve overall health and well-being together.