Yoga & Beyond is a well-established yoga studio, counsellor, health consultant, meditation centre, and Pilates studio located in Bonnyrigg Heights, Australia. With a focus on promoting overall health and well-being, Yoga & Beyond offers a wide range of classes, workshops, and retreats to help individuals achieve and maintain optimal physical, mental, and emotional health.
Founded in 2006 by Gigi Neophytou, Yoga & Beyond was created with the intention of fostering a sense of relaxation, mindfulness, and peace within the community. Gigi, who is trained in yoga, stretch therapy, kids yoga, yoga as therapy, counselling, nutritional therapy, and Ayurvedic lifestyle coaching, believes in taking a holistic approach to health and prevention of chronic illness.
At Yoga & Beyond, there is a strong emphasis on personal health and well-being. The studio offers various classes such as yoga, Pilates, stretching, and core strength, catering to individuals of all ages, from 5-year-olds to those in their 80s. Meditation classes are also available to help individuals manage stress and anxiety. Unlike some traditional yoga practises, Yoga & Beyond does not include chanting or follow any eastern spiritual traditions; instead, the focus is on mental, physical, and emotional health.
In addition to classes, Yoga & Beyond also offers counselling services to support individuals in their personal growth and well-being journey. Nutrition and lifestyle coaching are available to help individuals make informed choices about their diet and overall lifestyle. The studio also organises health workshops and retreats, providing opportunities for individuals to deepen their understanding of health-related topics and immerse themselves in a healthy lifestyle.
Yoga & Beyond takes pride in its team of highly trained teachers. Gigi personally selects and mentors each teacher to ensure that clients receive the best instruction possible. The studio aims to create a healing and friendly environment where individuals can experience relaxation, mindfulness, and overall improved health.
Furthermore, Yoga & Beyond is available to cater to groups and corporations looking to prioritise well-being. Gigi can be booked for wellbeing days, sessions, or overnight retreats to provide guidance and support in achieving a healthier and happier lifestyle.
For those interested in getting started or learning more, Yoga & Beyond invites individuals to check out their class timetable, meditation dates, and health retreats. The studio also offers online booking services for added convenience. Additionally, the website features a gallery of poses, giving potential clients a preview of the techniques and poses that can be expected at Yoga & Beyond.
The contact information for Yoga & Beyond is readily available on their website and social media channels. The studio is conveniently located in Bonnyrigg Heights and services clients in the South West Sydney region. Yoga & Beyond operates in association with the Health and Happiness Centre, further emphasising their commitment to promoting overall well-being.