Yoga at Inspired Nutrition

“Yoga at Inspired Nutrition” is a highly regarded gym located in High Wycombe, offering a wide range of yoga classes and nutrition consultations. Whether you are a beginner or an experienced yogi, “Yoga at Inspired Nutrition” provides a supportive and inclusive environment for all levels of ability.

The gym recommends wearing comfortable workout attire, such as leggings or tracksuit bottoms and a T-shirt. Participants are encouraged to practise barefoot, and those with long hair should tie it back for convenience and safety. Fees for classes can be booked by the half-term, which is typically 6 or 7 weeks, or on a pay-as-you-go basis. Advanced bookings cost 8.

50 per class, or 10 for drop-ins.

For those who are new to yoga or do not have their own equipment, the gym offers the opportunity to borrow a yoga mat initially. However, once individuals are comfortable and committed to attending regularly, they may consider purchasing their own equipment. “Yoga at Inspired Nutrition” recommends Yoga Mad as a reliable online source for yoga mats, blocks, straps, bricks, and other optional props. Participants may also choose to bring a blanket or towel for added comfort during relaxation exercises.

The gym emphasises the numerous benefits of practising yoga, including increased flexibility, muscle strength and length, calorie burning, joint health, and stress reduction. In particular, the gym focuses on Iyengar yoga, which is based on the teachings of BKS Iyengar, who himself lived a healthy and full life until the age of 95. Classes at “Yoga at Inspired Nutrition” prioritise correct alignment in postures, using supports such as blocks, bricks, and belts to ensure accessibility for all participants, regardless of their ability.

Classes are held at the Downley Memorial Hall, located next to Starlight Stores on High Street, Downley. Various class options are available on Tuesdays and Fridays, providing flexibility in scheduling. To book a class, interested individuals are encouraged to contact Jenny Phillips, the experienced and knowledgeable instructor, either by text or email. Additionally, “Yoga at Inspired Nutrition” offers weekend workshops and retreats, with more details available upon inquiry.

The gym also offers nutrition consultations, providing individuals with the opportunity to uncover the underlying causes of their symptoms and adopt a healthier lifestyle. Through personalised coaching, participants can gain a better understanding of how to support their metabolism and future-proof their health.

Testimonials from satisfied clients attest to the effectiveness and transformational power of the classes and services offered at “Yoga at Inspired Nutrition”. Clients have reported significant improvements in their physical and mental well-being, as well as a renewed appreciation for food and an overall regain of control in their lives.

To stay informed about the latest events and workshops offered by “Yoga at Inspired Nutrition”, individuals can subscribe to the gym's email newsletter. Overall, “Yoga at Inspired Nutrition” is dedicated to helping individuals achieve their fitness and wellness goals through the practise of yoga and personalised nutrition coaching.