Yoga Therapy - Pelvic Balance Connection Stability Freedom

MoveWell is excited to announce the upcoming Yoga Therapy - Pelvic Balance Connection Stability Freedom course that will be starting on May 20th, 2024. Led by experienced instructors, this 6-week program will focus on the importance of the pelvis in enhancing stability, mobility, and coordination.

This course is designed for individuals of all levels, whether you are a beginner or have been practicing Pilates for years. The classes will help realign, strengthen, stabilize, and increase awareness of the pelvic structure and function. Through a combination of movement, breathing techniques, and strengthening exercises, participants can expect to improve their balance and develop a stronger connection to their center.

If you are dealing with pain or looking to address any dysfunctional movement patterns, this course offers a great opportunity to enhance your overall well-being. Join us every Monday evening at 5:15 pm to experience the benefits of this transformative program. Don't miss out on this chance to prioritize your health and wellness with MoveWell's Yoga Therapy course.