Do you offer accessible yoga classes for all levels?

Yes, our gentle flow yoga sessions are guided by breath and accessible to students of all levels and abilities.

Which yoga classes do you offer for mental health and anxiety?

We specialise in yoga for mental health, including Yoga for Anxiety, which uses breath work and mindful postures to support relaxation and help ease anxiety, stress, and depression.

Where and when can I join Yoga for Anxiety classes in Kildare town?

Our Yoga for Anxiety classes are offered from our studio in Kildare town on Tuesdays at 6pm and 7.15pm, and Wednesdays at 7pm.

Yoga space with Jurate | yoga for anxiety in Kildare

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Yoga

Yoga space with Jurate

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About

Yoga Space with Jurate in Kildare town brings breath-led yoga and mindfulness together to support mental and physical well-being. The focus is on yoga for mental health, including anxiety, depression, and stress, with classes aimed at all levels and abilities. You can attend in-studio yoga classes across Kildare, and there are also tailored private yoga therapy one-to-one sessions for people with mobility restrictions or recovery needs. Corporate and private options are also available.