Discover the transformative power of Flow Yoga at Align and Activate, the premier Pilates club in Terrigal. This introductory course is designed for beginners and individuals who are seeking to take their yoga practice to the next level. Led by our experienced instructor, Sara Winchester, this four-week program promises to help you build strength, improve flexibility, and find inner balance.
Throughout the course, you will have the opportunity to learn foundational Flow Yoga poses, develop proper alignment and breath control, and cultivate mindfulness and relaxation techniques. This comprehensive approach will enable you to enhance the connection between your body and mind, and experience the numerous benefits of a consistent yoga practice.
For the exceptional introductory price of just $99, you will have access to unlimited classes over the four-week period. Our next course will commence in October, with classes scheduled on Tuesdays, Thursdays, and Fridays. Each session will last for 60 minutes, and there will be an additional optional 15-minute meditation session. All classes will be conducted at Align & Activate, conveniently located at 57 Terrigal Dr, Terrigal.
Don't miss out on this incredible opportunity to learn the basics, get in flow, and deepen your yoga practice. Please note that each class will have a maximum of 10 participants, ensuring a personalised and enriching experience for everyone involved. Given the popularity of this course, we recommend securing your spot as soon as possible to avoid disappointment.
Join us at Align and Activate for the Flow Yoga course and embark on a journey of physical and mental well-being. Book your spot now and discover the profound impact that yoga can have on your life. Together, let's align and activate our bodies and minds for optimal health and happiness.
