Beautiful journey of pregnancy. Prenatal Reformer Pilates classes focus on strengthening your core, improving posture, and maintaining flexibility. With the guidance of our experienced teachers, you can nurture both your body and your baby in a supportive and welcoming environment.
At TRUNK Yoga, Pilates & Barre Studio Dulwich Hill, we understand the importance of movement and exercise in promoting overall wellbeing. That's why we offer a variety of classes to cater to different levels and interests. Whether you're a beginner or an experienced practitioner, we have something that suits you.
Our classes are kept intentionally small, with limited numbers, to ensure that our teachers can provide individual attention and guidance. This enables them to tailor the class to your specific needs and help you progress in your practice. You'll never feel lost or overwhelmed, as our experienced teachers will be there to support and motivate you every step of the way.
If you're new to yoga, our Yoga Align class is perfect for you. Inspired by Hatha Yoga, this class focuses on the most commonly used poses based on the classic sun salutation. You'll learn proper breathing techniques and poses, setting a solid foundation for your yoga journey.
For those who are more experienced, our Yoga All Level class offers a more intermediate to advanced level of practice. With faster-paced movements and alternative poses for continuous improvement, this class is designed to challenge and push you further.
If you're looking to deepen your practice, our Yoga Flow class is creative and playful, using Vinyasa-inspired movements. This class is recommended for those who already have a basic understanding of yoga poses, breathing techniques, and sequences.
If you're seeking a more meditative and calming experience, our Yin Yoga class is perfect for you. Holding poses for longer periods of time, Yin Yoga targets your deep connective tissues, allowing for relaxation and improved circulation.
For a full-body workout that combines ballet, pilates, and yoga, our Barre Burn class is a great choice. No prior dance training is required, and all fitness levels are welcome. Get ready for small, high-intensity movements and fun tunes!
In our Mat Pilates class, you can expect to improve your posture and target core muscle groups. The class focuses on strength improvement, coordination, and alignment of the body with breath work.
If you're new to Reformer Pilates, we recommend starting with our Reformer Align class. With an emphasis on alignment and correct technique, this class is suitable for beginners, pre/postnatal students, and those recovering from injuries.
For a more challenging and dynamic Reformer Pilates experience, our Reformer Dynamic class is perfect. You'll focus on strong movements, holding each set for longer to achieve quicker results. Please note that this class is not suitable for beginners, injuries, or pregnancies.
For a unique Pilates experience, try our Reformer Tower class. Combining elements of Mat Pilates with the addition of spring-loaded bars and loops for added resistance, this class offers an extra challenge. Please be aware that this class is not suitable for those with osteoporosis or anyone recovering from a recent injury.
For expectant mothers, we offer a range of prenatal classes to support you during this special time. Our Prenatal Yoga classes focus on breathing awareness, gentle stretching, relaxation of the muscles, and soothing meditation, preparing you for birth.
If you prefer a Pilates-focused prenatal class, our Prenatal Mat Pilates classes are specifically designed to relieve back pain, enhance strength, and maintain fitness while preparing for labour and recovery.
Finally, our Prenatal Reformer Pilates classes provide a safe and low-impact workout to keep your body moving throughout your pregnancy. Strengthen your core, improve posture, and stay flexible in a supportive and nurturing environment.
Join TRUNK Yoga, Pilates & Barre Studio Dulwich Hill and experience the transformative power of movement. Discover the many benefits of yoga, pilates, and barre, and let our dedicated teachers guide you on your wellness journey. Book your classes now and start enhancing your wellbeing through movement!
