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Help you improve your health and physical performance. As a member of the YMCA Strathroy-Caradoc Family YMCA, you will receive a new routine every 90 days to keep you on track with your fitness goals. This program is designed to support individuals of all fitness levels and abilities.
In addition to the YThrive program, the YMCA Strathroy-Caradoc Family YMCA offers a variety of group exercise classes to keep you motivated and engaged in your fitness journey. From cardio and strength training classes to yoga and pilates, there is something for everyone to enjoy. Personal training services are also available for those looking for a more personalized approach to their fitness routine.
For families, the YMCA Strathroy-Caradoc Family YMCA offers day camp programs during the school year, providing children with a fun and active learning environment outside of school hours. Child minding services are also available for parents who want to workout while their children are supervised in a safe and welcoming environment.
The YMCA Strathroy-Caradoc Family YMCA is more than just a gym – it is a community hub where families come together, communities grow stronger, and individuals thrive in their pursuit of health and wellness. Joining the YMCA Strathroy-Caradoc Family YMCA means becoming part of a supportive and inclusive community that is dedicated to helping you reach your fitness goals and live a healthier, happier life. You belong at the YMCA!