The Yarram Walkers Group is a sports club located in Wellington Shire, Australia. This club aims to promote a healthy lifestyle through walking and building connexions within the community. As a member of the club, individuals can enjoy the benefits of regular walking, including improved heart health, weight management, and reduced risk of chronic diseases.
The Yarram Walkers Group is affiliated with the National Heart Foundation of Australia, which supports the club's mission of promoting cardiovascular health through physical activity. The group is proud to acknowledge the Traditional Owners and custodians of the country where they walk, showing respect for indigenous culture and heritage.
For those looking to join a walking group, the Yarram Walkers Group offers the opportunity to connect with like-minded individuals and work towards a healthier heart together. Interested individuals can search for walking groups within a specific radius from their location, making it convenient to find a group in their town, suburb, or postcode.
The benefits of walking regularly are emphasised, as walking for just 30 minutes a day can significantly lower the risk of heart disease, stroke, and diabetes. It is also known to manage weight, blood pressure, and cholesterol levels. Walking regularly can contribute to maintaining bone density, improving balance and coordination, and reducing the risk of falls and other injuries.
The Yarram Walkers Group encourages healthcare professionals to refer their patients to the structured and supportive walking programme offered by the club. This programme complements the care provided by healthcare professionals and helps individuals meet the national physical activity guidelines. The motivational programme is designed to empower individuals to incorporate walking into their daily routine, whether alone or in a group.
The Yarram Walkers Group takes pride in sharing success stories from its members, like Maria, who experienced significant improvements in her health by incorporating walking into her routine. Such testimonials inspire others to join the walking community and reap the benefits of regular physical activity.
To facilitate communication and community-building, the Yarram Walkers Group encourages individuals to join their Facebook group. This platform allows members to connect, share experiences, and receive updates about upcoming walks and events.
Getting started with the Yarram Walkers Group is easy. Interested individuals can search for a walking group near them by entering their suburb, town, or postcode. Once registered, participants will receive all the necessary information from their Walk Organiser to get started. The club recognises the vital role played by Walk Organisers who plan routes, set meeting times, and welcome new members to the group.
To acknowledge and reward the efforts of its members, the Yarram Walkers Group has a Walker Recognition Scheme. Members who actively participate in walking activities can earn recognition for their dedication and commitment to improving their health.
For those interested in taking a leadership role, the Yarram Walkers Group offers the opportunity to become a Volunteer Walk Organiser. These dedicated individuals receive training and support from the club to lead walking groups in their community. As a Volunteer Walk Organiser, individuals will enjoy ongoing communication, invitations to events and workshops, and a thank you gift for their service.
The Yarram Walkers Group invites individuals over the age of 18 who are friendly, enthusiastic, and passionate about promoting a healthy lifestyle to join their community and start their walking journey towards a healthier heart.