The Yangsheng School of Tai Chi, located in Aylesbury, offers a range of classes on the ancient arts of Tai Chi and Qigong. With a strong emphasis on improving health, preventing disease, and achieving longevity, this sports club aims to provide a holistic approach to wellness.
At the Yangsheng School of Tai Chi, students are encouraged to trust the journey of Tai Chi, even when they may not fully understand it. The focus is not on using excessive strength or competing to win, but rather on the process of learning and teaching. Winning is found within the learning itself, fostering a supportive and nurturing environment for all.
Both male and female students are welcome at the school, and are encouraged to push their limits and overcome their fears. The principle of the weak overcoming the strong is a core aspect of the teachings here, empowering individuals to discover their inner strength and resilience.
An interesting element of the Yangsheng School of Tai Chi is the practice of Tai Chi walking. This involves using the entire body, including the torso, in a slow and fluid motion. The aim is to achieve a light and balanced movement, akin to walking on cat feet. As students engage in Tai Chi walking, they learn to focus on proper posture, relaxation of the joints, and cultivating a calm and centred mind.
If you're interested in exploring the benefits of Tai Chi and Qigong, the Yangsheng School of Tai Chi welcomes you to join their upcoming event. Take part in this incredible opportunity to enhance your physical and mental well-being, all while delving into the rich traditions of these ancient arts. Be sure to mark your calendars and join in the experience!
