Xpress Fitness

Xpress Fitness is a personal trainer, massage supply shop, physical fitness programme, physical therapy clinic, and sports massage therapist located in Bromsgrove, New Zealand. The founder and owner, Christian, is dedicated to improving the lives of his clients and the community. With a background in Sports Coaching Science and various qualifications in personal training, coaching, and massage therapy, Christian is equipped with the knowledge and expertise to help individuals achieve their fitness goals.

Operating out of the Ryland Centre in central Bromsgrove, Xpress Fitness offers a range of services to cater to different needs. Christian provides 1-2-1 personal training and couples training, starting with a free initial consultation and assessment. With a focus on individual needs and goals, Christian designs fully bespoke training programmes and offers coaching sessions that can be scheduled on a monthly basis. Clients have the flexibility to choose from 1, 2, or 3 sessions per week.

In addition to the training, Xpress Fitness provides nutritional assessment and guidance to support clients in their fitness journeys.

Xpress Fitness also offers workshops and seminars, where Christian utilises his years of experience to educate, motivate, and inspire small groups. These sessions can be either classroom or practical-based, allowing participants to learn theory and put their knowledge into practise in a safe and enjoyable environment. The topics covered in these workshops and seminars vary and can be found on Xpress Fitness' Instagram and Facebook profiles.

For those in need of professional touch to aid in recovery, Xpress Fitness offers sports massage therapy. This service is not only beneficial for sports performers but for anyone who engages in physical activity. Sports massage can improve blood circulation, remove toxins and waste from soft tissues, promote deep muscle relaxation, aid in the preparation for sporting activities, enhance mobility and range of motion, as well as tone and balance muscles.

Testimonials from satisfied clients demonstrate the effectiveness of Xpress Fitness and Christian's coaching. Clients have reported improvements in their overall health and fitness, increased strength and confidence, and a positive and supportive environment during their training sessions.

For more information or to book a session, Xpress Fitness can be contacted at 07778917174 or via email at christian@xpressfitness. Co. nz. Xpress Fitness is committed to helping individuals build their confidence through discipline and training.