James Weller's X-FT in Woking is a top spot for functional training enthusiasts looking to smash their fitness goals. Whether you're gearing up for a big game, getting holiday ready, or just aiming for a healthier lifestyle, X-FT’s tailored programmes are the ticket.
At X-FT, the studio is kitted out with top-notch functional training gear, making your workouts both fun and effective. James and his team also bring their expertise to you with home and office visits, provided the space works for solid training sessions.
James, the driving force behind X-FT, has an impressive array of qualifications. His credentials include a VTCT Level 3 Diploma in Personal Training, with specialisations in circuit training, kettlebells, suspension training, functional exercise, and more.
Functional Training is X-FT's bread and butter. It’s all about building the strength, stability, and mobility needed for everyday movements. Expect to work on pushing, pulling, hinging, squatting, rotating, carrying, and running.
Every session at X-FT is a fresh, full-body challenge designed to boost your strength, agility, and stamina. With a mix of equipment like kettlebells, battle ropes, TRX, boxing gear, slam balls, agility ladders, resistance bands, and the assault bike, boredom is kept at bay.
Personalised training at X-FT is priced at £45 per session, or grab a block of ten for £400. Small group sessions for up to five participants are £55 per session or £495 for ten. Remember, there’s a strict 24-hour cancellation policy to keep things fair.
Ready to up your game? James Weller and the X-FT team are here to help you hit those goals with real, sustainable results that go beyond just looking good.