Park in Paisley, Xena Fitness Studios is an aerial sports centre, personal trainer, and physical fitness programme all rolled into one. The studio is dedicated to helping individuals reach new heights in their fitness journey while providing a supportive and empowering environment.
At Xena Fitness Studios, the focus is not just on physical fitness but also on overall wellness. The trainers are committed to helping clients become stronger and better versions of themselves, while also taking care of any niggles and joint health to ensure a solid foundation for growth. Each session ends with a relaxation activity to integrate the new lessons learned and relax the nervous system.
What sets Xena Fitness Studios apart is that their sessions are enjoyable and not seen as a chore. Many participants have described them as a new hobby and lifestyle change that seamlessly slots into their lives. The trainers strive to create an environment where clients can reach their goals with emotional ease, without resorting to tedious exercises like burpees.
The team at Xena Fitness Studios consists of a diverse group of professionals, including physios, yoga teachers, aerialists, personal trainers, pilates teachers, and joint rehab specialists. This ensures that every individual's unique needs and goals are met, providing them with the necessary tools and support to succeed.
For those interested in aerial sports, Xena Fitness Studios offers a Beginner to Aerialists Course, where participants can learn the fundamentals of pole fitness, aerial yoga, or air control pilates. The studio also offers a monthly membership option, providing access to multiple classes and a supportive community.
For individuals looking for personalised one-on-one training sessions, Xena Fitness Studios also offers personal training services. Clients can expect customised workouts, expert guidance, and nutritional support from certified trainers.
Getting started at Xena Fitness Studios is easy. Potential members can book an introductory class to get a taste of what the studio has to offer. From there, they can choose to enrol in the beginner course or opt for the monthly membership. The studio encourages individuals to become the best version of themselves, beyond what they could ever imagine.
Xena Fitness Studios is trusted and loved by hundreds of local residents. The studio offers weekend workout classes, fitness programmes for those over the age of 65, easy class scheduling, nutrition programming, personal training, and a yoga studio. The supportive community is what makes Xena Fitness Studios truly special, providing the motivation and encouragement needed to crush fitness goals.
The studio understands that starting a fitness journey can be intimidating. However, they aim to make the journey as simple as possible. The passionate and knowledgeable trainers guide clients every step of the way, celebrating their achievements and progress. They believe that movement can create freedom for both body and mind, allowing individuals to break free from the stresses of everyday life.
Xena Fitness Studios is conveniently located inside Abbeymill Business Park in Paisley. It is the perfect place for individuals looking to take their fitness journey to new heights, while also being part of a supportive and empowering community.