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Frequently Asked Questions
XCEL provides personalized wellness programs including youth sports development classes, sports enhancement, personal training, and online training.
Yes. XCEL mentions Functional Movement System (FMS) certification and uses a system that looks at movement patterns to support performance and reduce injury risk.
No. The gym combines resistance training with functional training designed around movement patterns such as squatting, hinging, pressing, pulling, bracing, and anti-flexion.
XCEL lists Youth Sports Development, including baseball and softball development and JR XCEL Youth Sports Development.
Yes. XCEL lists speed development as part of its athletic development and performance offerings.
Yes. XCEL mentions a TPI-Golf Program as part of its training options.
Yes. XCEL Nutrition offers online nutrition coaching and meal planning with real plans designed to support lifestyle changes.
XCEL operates from State & 8th Plaza, Suite 2LL in Quincy, Illinois 62301.
