www.apt.health

Www. Apt. Health is a personal training service in High Wycombe, run by Andy Upshall. Andy is a highly experienced personal trainer with the goal of helping individuals achieve their fitness goals.

With his extensive knowledge and skills, Andy aims to assist clients in achieving, maintaining, and gaining the confidence to reach their full potential.

Personal training sessions at www. Apt. Health are tailored to suit individual needs. Andy offers various packages, including one-on-one sessions, as well as sessions for two people.

These sessions are 40 minutes long and priced at 20 per person. Additionally, there is a 14-session package available, where clients can buy 12 sessions and get 2 sessions for free, priced at 479. For those seeking a more comprehensive plan, the 8-week “Ball-Ache” plan is available for 99. This personalised and progressive plan targets specific fitness goals.

For individuals looking to combine fitness training with professional photography, the “PT Fitness + Pro Studione” package includes 14 fitness sessions and a professional photoshoot for 599. Moreover, there are specialised sessions available, such as Wattbike sessions and Boxing Conditioning, offering clients a variety of training options.

Clients of www. Apt. Health have spoken highly of Andy's coaching style and support. According to Jade, a satisfied client, training with Andy has not only been hard work but also enjoyable.

Andy's coaching has helped build her confidence in form and achieve feats she didn't believe she could accomplish.

Andy believes in setting realistic and achievable goals for his clients. He follows the SMART principle, ensuring that goals are Specific, Measurable, Agreed Upon, Realistic, and Time-framed. Regardless of the goal, whether it's weight loss, running a marathon, or injury rehabilitation, Andy works with clients to create a tailored action plan. This plan includes exercise routines, nutrition guidance, and lifestyle choices specific to each client's current fitness level and desired outcome.

For more information, clients can book a free consultation with Andy.

In addition to personal training, www. Apt. Health also offers HIIT (High-Intensity Interval Training) sessions. These 40-minute sessions are designed to provide an extra edge to training by competing against a rival.

The “You vs Them” sessions aim to push individuals to burn more calories and achieve their best performance. Each session consists of rounds targeting all-over body conditioning, including cardio, lower body, and upper body exercises. Clients can book their sessions online through the website.

For clients who have put in the hard work and achieved their goals, www. Apt. Health offers the opportunity to capture the moment with a professional studio photoshoot. This Pro Studione package combines 14 personal training sessions with a professional photoshoot.

It allows clients to document their transformation and celebrate their accomplishments.

To get in touch with Andy and www. Apt. Health, clients can contact him via email at andy@apt. Health or by phone at 07981206617.

The personal training services are based at the Wycombe Leisure Centre, Handy Cross, High Wycombe, HP11 1UP. The website was designed by Natural-Designs Ltd.

In summary, www. Apt. Health is a personal training service in High Wycombe dedicated to helping individuals achieve their fitness goals. Andy Upshall, the experienced personal trainer behind www.

apt. Health, offers tailored training programmes, competitive HIIT sessions, and opportunities for clients to reflect and capture their achievements. With a focus on realistic goal-setting and personalised action plans, Andy aims to guide clients on their journey to a healthier and fitter lifestyle.