Wudang Tai Chi and Qigong @ Norbury is a renowned Tai Chi school located in London. It offers a sanctuary for individuals who are affected by the stress of a metropolitan lifestyle, providing a space for them to reconnect with themselves and find inner harmony.
Led by Miha, an experienced practitioner and instructor, the school offers a range of services including acupuncture, massage, and qigong and tai chi classes. With a focus on movement as medicine, the school aims to promote overall health and well-being through these ancient arts.
The classes take place in various locations throughout South London, making it convenient for individuals to access them. Some venues include ASKI in Croydon, Socco Cheta Community Hub in South Norwood, Holmesdale Community Garden also in South Norwood, Training Points in Crystal Palace, Nuffield Health in Croydon Central, and White Horse Meadow in South Norwood.
A diverse syllabus is offered at Wudang Tai Chi and Qigong @ Norbury, including the popular Ba Duan Jin 8 Pieces of Brocade Qigong, Wudang Tai Chi Chuan (Taijiquan) 28 steps, Wudang Tai Chi Chuan (Taijiquan) 108 steps, Wudang Qigong for Health, Zhang Zhuan standing meditation, Zuo Wang sitting meditation, self-massage based on Tui Na Medical Massage, postural alignment based on Tai Chi principles, lifestyle advice based on Chinese Medicine Principles, and nervous system balancing exercises based on the works of Stanley Rosenberg.
During each class, participants can expect a gentle warm-up session utilising Daoist movements to mobilise and activate each part of the body. Self-massage techniques are also incorporated to release tension in the fascia and muscles. The classes progress to various Qigong exercises to prepare participants for deeper work, tailored to their individual skills and abilities.
Wudang Tai Chi and Qigong @ Norbury emphasises the importance of mind-body connexion and offers a holistic approach to health and well-being. The classes provide a supportive and nurturing environment for individuals to develop strength, flexibility, balance, and inner calm. Whether seeking stress relief, increased vitality, or improved overall wellness, participants can expect to find a wealth of benefits through the practise of Tai Chi and Qigong at this esteemed school.