About
In the heart of Cardiff, Geoff Woodbridge's WPT Personal Trainer is where athletes redefine their limits. Geoff and his expert trainers are on a mission to help sports players smash their health and wellness targets.
At WPT Personal Trainer, the game plan is simple: sustainable fat loss and an empowered, disciplined mindset. Geoff's team employs battle-tested techniques like Tempo Manipulation, Rest-Pause, Drop Sets, and Giant Sets to drive home results.
The centre offers membership options to suit everyone. Whether it’s year-long online training or an 84-day transformation, each programme is tailored to help you excel. Looking to build strength? Foundations & Strength Phase 1 + 2 has you covered. Need to shed some pounds? Geoff’s fat loss programme is just the ticket. Plus, with top-notch nutrition coaching, clients can get their diet in peak form.
Athletes rave about the impact Geoff's plans have on their performance. One client didn't realise the power of professional guidance until they saw consistent, impactful results – losing 1 kg a week and mastering their macros. Another player credits Geoff’s programme for turning around their diet, leading to weight loss and muscle gain. The transformation was so profound it reignited their passion for the gym.
With a focus on excellence and a results-oriented approach, Geoff has positioned WPT Personal Trainer as Cardiff’s go-to spot for serious athletes. Whether you're just starting or looking to step up your game, Geoff Woodbridge's WPT Personal Trainer is where your fitness journey meets transformation.