About
Welcome to Worth Pilates, a wellness programme located in the scenic village of Balcombe, Sussex. Founded in 2014 by Karen, a qualified Body Control Pilates teacher, Worth Pilates offers a range of classes and 1:1 sessions designed to promote mindful exercise and nourishing movement.
At Worth Pilates, the focus is on balancing the body and moving with ease. Karen offers mixed ability Pilates classes, which are held every Monday, Thursday, and Friday morning. These classes cater to individuals of all fitness levels and abilities. For those seeking a personalised experience, 1:1 sessions can also be booked upon request.
During these sessions, Karen will tailor the exercises to suit your specific needs and interests.
In addition to traditional Pilates classes, Worth Pilates also offers specialised sessions aimed at improving bone fitness. As a registered Buff Bones instructor and with a Level 3 qualification in Bone Health, Karen is able to provide safe and effective classes for individuals with osteoporosis or arthritis. The Bone Health Classes take place on Thursday and Friday mornings, providing an opportunity to improve strength and mobility in a supportive environment.
Karen's qualifications and experience in the field of Pilates make her classes highly recommended by physiotherapists, osteopaths, and chiropractors. The Body Control Pilates method she teaches has a proven track record for delivering results and promoting overall well-being.
Participants in Worth Pilates classes have praised the professionally run sessions in a friendly and enjoyable environment. Many have commented on the transformative impact these Pilates classes have had on their lives, leaving them feeling stronger and more alive.
If you are interested in joining a class, the Worth Pilates website provides details of class times, dates, and fees. You can also learn more about the benefits of Pilates and the Buff Bones system. To get in touch and book a session, you can email Karen at karen@worthpilates. co.
uk or follow her on Facebook and Instagram.
Worth Pilates is dedicated to providing small, friendly classes and personalised 1:1 sessions. Karen's qualifications as a Body Control Pilates teacher, Back4Good practitioner, and Buff Bones instructor ensure that you receive high-quality instruction tailored to your unique needs.
