World Health and Fitness

Therapy Clinic. Michelle Michelle Bowering. Personal Trainer. Michelle is a passionate and dedicated personal trainer who has been with World Health and Fitness for over 5 years.

She specialises in strength training and enjoys helping her clients achieve their fitness goals. With her positive attitude and knowledge, Michelle is always there to motivate and support her clients on their fitness journey. Megan Megan Thompson. Personal Trainer.

Megan is a certified personal trainer who has a background in group fitness and sports coaching. She is passionate about helping her clients improve their overall fitness and wellbeing. Megan creates personalised workout programmes that are tailored to each client's goals and needs. She loves seeing her clients progress and achieve their desired results.

At World Health and Fitness Invercargill, we pride ourselves on being a community gym that welcomes people of all fitness levels. Our team of personal trainers are experienced and dedicated to helping you reach your goals. Whether you're new to exercise or an experienced athlete, our trainers will provide the support and knowledge you need to take your training to the next level.

We offer a wide range of equipment, including rehab, cardio, and strength training machines, to cater to different fitness preferences and goals. In addition, we have an in-house Beauty Therapist and Sports Massage Therapist to take care of your post-workout needs.

Founded by passionate owners Sid & Sharalyn Cumming and Doug & Sharyn Hayes, World Health and Fitness is the only locally owned and operated 24/7 gym in Invercargill. With over 30 years of experience in the fitness industry, our owners have created a safe and welcoming environment for all members of the community.

We offer a variety of classes to suit different interests and schedules. From Spin classes that provide a fantastic cardio workout accompanied by great music, to specialised programmes like Midday Flex that focus on mobility and pain reduction, there's something for everyone. Our classes are designed to challenge and motivate you, while also building a sense of community and camaraderie.

Don't just take our word for it, hear what our members have to say! Many of our members have experienced incredible results, such as weight loss and improved fitness. Aimee, one of our members, shared her success story, stating that she lost over 8 kg since joining our gym in mid-February. Mark, another member, highlighted the welcoming and supportive atmosphere that sets World Health and Fitness apart from other gyms.

We offer membership plans to suit everyone, including students, adults, and corporate members. All of our plans include 24/7 gym access, allowing you to work out at a time that suits you best. Our affordable membership fees are complemented by a friendly and knowledgeable team of trainers who are ready to guide and support you in reaching your fitness goals.

Meet our team of trainers who are passionate about helping you achieve your fitness goals. Sid Cumming, the gym owner and a Cycling NZ Coach, has been in the fitness industry for 30 years and is known for his dedication to coaching. Zane Harris, our Operations Manager and Massage Therapist, ensures the smooth running of the gym and provides on-site massage therapy services. Sharyn Hayes, another gym owner, manages the administration and cleanliness of the premises, along with her daughter, Bex Andrews, who assists with admin tasks and also runs the on-site Beauty Therapy Clinic.

We also have personal trainers Michelle Bowering and Megan Thompson, who are experienced in guiding clients towards improved strength, fitness, and wellbeing.

At World Health and Fitness Invercargill, we believe that fitness is a journey that should be enjoyed and shared. Join our community and let us help you reach your fitness goals in a supportive and welcoming environment. Contact us today and take your fitness to the next level!