Active, and enthusiastic about promoting a healthy lifestyle. Have good communication skills to engage with and motivate participants. Willing to attend training sessions and follow programme guidelines. Passionate about improving the health and well-being of the community.
Woori Walkers is a sports club located in the Woorabinda Aboriginal Shire in Australia. The club is dedicated to promoting physical activity and a healthier lifestyle, with a focus on walking as a form of exercise. Woori Walkers encourages individuals of all ages and fitness levels to join their walking groups and build connexions within the community.
By participating in the Woori Walkers programme, members can improve their cardiovascular health and reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Walking regularly has also been proven to help manage weight, blood pressure, and cholesterol levels. It can even help reduce the risk of developing certain cancers, maintain bone density, and improve balance and coordination.
For healthcare professionals, Woori Walkers offers a structured and supportive walking programme that complements their care for patients. Whether patients prefer to walk alone or in a group, the programme provides motivation and guidance to help them meet national physical activity guidelines. Healthcare professionals can refer their patients to Woori Walkers to enhance their care and encourage an active lifestyle.
Testimonials from members like Maria, who successfully managed her weight, diabetes, and blood pressure issues through walking, demonstrate the positive impact that exercise can have on overall mental and physical health. Woori Walkers aims to create a supportive community where members can share their success stories and inspire others to lead healthier lives.
To join Woori Walkers, individuals can search for a walking group within a specified radius of their location. Once they find a group nearby, they can register and connect with the Walk Organiser who will provide all the necessary information to get started. Walk Organisers are the backbone of the programme, responsible for planning routes, organising meeting times, and welcoming new members.
Those interested in starting their own walking group can also become Volunteer Walk Organisers. Woori Walkers provides training, access to an online profile for group management, and ongoing support for Volunteer Walk Organisers. In addition, Walker Recognition Rewards are available to members who consistently participate and contribute to the walking community.
Overall, Woori Walkers is a welcoming and inclusive sports club that encourages individuals to embrace walking as a means to improve their health and well-being. Whether participating in a group or walking independently, members of Woori Walkers can enjoy the numerous physical and mental benefits of regular exercise while connecting with others in their community.