Woodridge Wanderers Walking Group is a sports club located in Brisbane, Australia. With a focus on promoting healthy living and an active lifestyle, the club provides regular walking sessions for its members. Led by the dedicated organiser, Carol, the group meets every weekday morning at 7:00 am for a duration of 45–60 minutes.
The Woodridge Wanderers Walking Group currently has 38 members who gather to walk at a medium pace. While the group emphasises the health benefits of walking, it also aims to foster a sense of community and camaraderie among its participants.
The meeting point for the walking sessions is Logan Central Plaza, specifically the middle doors near Coolibah Café. The address for this location is 38/74 Wembley Rd, Woodridge, 4114. However, it is important to note that the group is not dog-friendly and is not suitable for prams or wheelchairs.
The Woodridge Wanderers Walking Group is proudly supported by the National Heart Foundation of Australia, which underscores its commitment to promoting heart health and overall well-being. The group also welcomes individuals from diverse backgrounds and encourages inclusivity within the community.
By joining the Woodridge Wanderers Walking Group, members have the opportunity to experience the many benefits of regular walking. Walking for an average of 30 minutes a day has been shown to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It can also help manage weight, blood pressure, and cholesterol levels, as well as reduce the risk of developing certain cancers and maintain strong bones.
In addition to the physical benefits, walking regularly also improves balance, coordination, and reduces the risk of falls and other injuries. The club recognises walking as a “wonder drug” that can have a significant impact on both mental and physical health.
The Woodridge Wanderers Walking Group is open to healthcare professionals who believe in the power of walking as a form of therapy and exercise. These professionals have the opportunity to refer their patients to the group's structured and supportive walking programme, which complements their care and helps patients meet national physical activity guidelines.
Testimonials from members, such as Maria, highlight the life-changing impact of walking on health and well-being. Maria's personal success story serves as an inspiration to others, demonstrating how her commitment to walking enabled her to overcome health issues and improve her quality of life.
To learn more about the Woodridge Wanderers Walking Group and join its vibrant community, interested individuals can visit the club's Facebook group or contact the club through the provided email. The club website also offers additional information about its activities, donations, and frequently asked questions for further clarification.