Woodlands Personal Training

Lisa, the organiser, has a message for the sports community. As many of you might know, Woodlands Personal Training is based right in the heart of Southampton. They specialise in providing workout plans tailored to each individual's needs. Whether you're new to fitness or looking to boost your strength and performance, the team serves folks all across the New Forest area.

They've got a fully equipped gym in Woodlands, but if you prefer the comfort of your home or even the great outdoors, they’ve got you covered there too. The trainers offer a variety of services to meet different needs and even provide nutritional advice to complement your fitness journey.

What's truly special about Woodlands Personal Training is their dedication to understanding each client’s goals. Lisa and her team believe that a personalised plan, crafted by really listening to you, makes all the difference. All trainers are Level 3 qualified, ensuring you receive top-notch guidance and support.

Lisa understands how busy life can get, so the team offers flexible hours from 6 am till 9 pm, seven days a week. Whether you're an early bird or prefer a late session, they'll fit around your schedule.

If you're intrigued or ready to start your fitness journey, Lisa encourages you to reach out for a free consultation. The team will discuss your goals and show how they can help you achieve them. With their wealth of experience and a keen focus on client success, Woodlands Personal Training is here to help you hit those fitness milestones.