Hey everyone,
Hope you're all doing well! James here, and I just wanted to take a moment to share something pretty cool with you.
James has been dedicating his time and energy into running Women's Fitness Studio, right here in Hawke's Bay. Whether you're just getting started with your fitness journey or looking to ramp things up, he's set up this spot to help you get strong and feel fantastic.
At Women's Fitness Studio, James and the team believe in personalised training. They offer one-on-one sessions that are all about you and your fitness goals. You're not just a face in the crowd – they really take the time to get to know you.
One of the standout classes is Floor + Core, a 30-minute session that hones in on your mid-section. Perfect for all fitness levels, this class is a solid way to build core strength (just remember to bring your own mat).
If you're needing a bit more flexibility, check out the Stretch Class. It’s a chilled 30-minute combo of standing and floor-based stretches. Great for anyone looking to loosen up a bit and unwind.
For those into cardio, there's a 30-minute Cardio Class set to some upbeat tunes. It's got both low and high impact options, so you can take it at your own pace. Walking’s a simple yet effective way to stay fit, and this class builds on that.
And if you really want to push yourself, the High-Intensity Sessions are where it's at. These 30-minute interval-style classes are designed to max out your fitness levels, with something new in every session.
Here are a few thoughts from the community:
- Catherine loves keeping fit at WFS and enjoys the atmosphere and awesome coaches.
- Miranda finds it great for her health and fitness, loves the variety of classes, and appreciates the coded door entry.
- Maureen, who’s 84, values the physical fitness and the company of other ladies.
- Margaret considers WFS her daily fix and appreciates the support and encouragement from the coaches.
- Carrie says it’s the best gym she’s ever been to – fun, friendly, safe, and ladies only.
They’ve got flexible membership options to fit different schedules and goals. Under 65? It’s $20.53 per week. Over 65? It’s $18.23 per week.
Feel free to pop into the gym to learn more and sign up.
James and the team at Women's Fitness Studio offer a safe, supportive, and judgement-free zone where you can focus on your health and fitness. Not into big gyms? Give this a shot.
Ready for a change? Join James and the crew today and let's get cracking on those health and fitness goals.
Cheers!
James