Women's Self Defence Classes

Experience the power of Wing Chun Kung Fu and learn practical self-defence skills at International Wing Chun Academy (Liverpool). Developed by Ng Mui, a woman, Wing Chun empowers individuals to defeat larger opponents without relying on brute strength. This renowned martial art focuses on relaxation and body structure, allowing students to generate incredible speed and power.

At International Wing Chun Academy, you'll find professionally run classes led by highly experienced trainers in safe and friendly environments. Our diverse and inclusive community includes one of the highest numbers of women in any martial arts school. By training with us, you'll not only learn effective self-defence skills, but also improve your fitness and make lasting friendships.

For women specifically, International Wing Chun Academy offers dedicated Women's Self Defence Classes. Taught by experienced female trainers, these classes address the specific types of dangers women may face in their everyday lives. In addition to practical skills, we teach deterrence and de-escalation strategies. Learning self-defence from other women allows for better understanding of the emotions women experience in threatening situations. It's important to learn from those who can relate and provide effective guidance. Even just a few basic skills can go a long way in preventing the escalation of violence.

Wing Chun also emphasises good posture and teaches you how to hold yourself, projecting strong and confident body language. At International Wing Chun Academy, we believe that a healthy body and mind are essential for martial arts training. Whether you're a beginner or an elite athlete, our Academy is known for coaching individuals of all levels. You don't need to be already fit to start training with us; getting you fit is our job. Our classes are challenging yet supportive, and our trainers understand that everyone's fitness level is different.

You can find our Women's Self Defence Classes exclusively at International Wing Chun Academy (Liverpool). Conveniently located at [insert address], our Sydney HQ offers a wide range of unisex classes seven days a week. Prices for our classes can be found on our Sydney HQ page. To start your self-defence journey, simply book your Free Lesson with International Wing Chun Academy online. Join us now and embark on a journey of empowerment and personal growth through Wing Chun Kung Fu.