WOMEN'S EXERCISE GROUP

Judith Dennis Functional Fitness wants to invite all interested players to join its upcoming Personal Training event tailored for older women or those looking to get back into exercise after a while. It's all about having a good time, soaking up the outdoors, and working on improving overall wellness.

If this sounds like something you'd be interested in, head over to Kilbirnie Park southern end on Mondays pm, Tuesdays & Thursdays at 7am, Wednesdays at 6pm, or Saturdays at 8am to join in on the fun. The new 12-week program is set to kick off on February 18, so mark your calendars!

For any questions or more information, feel free to reach out to Judith Dennis by dropping an email at judith.dennis@xtra.co.nz. Don't miss out on this opportunity to make positive changes towards your health and fitness goals with Judith Dennis Functional Fitness.