Introduction to Women's Physiology in Sport Workshop

Women and Health Workshop:

What does it mean to be a woman in the world of sport?

During this workshop you will be introduced to how the body of a woman functions and how we can optimise our training to reach our full potential by working with our physiology and not against it. 

The workshop will cover:

- Differences between men and women.

- How hormones impact every system in the body.

- Misconceptions about women in sport.

- Performance around the menstrual cycle. 

- Nutritional informational specific to women.

- Live pilates class focusing on core and full body strength.

The workshop will include a: 1hr live presentation + Optional 30min live pilates class (purchased as an add on).

The workshop will be hosted by Accredited Exercise Phsyiologists + Qualified Pilates instructors.