About
Kelly Day, a trusted women's personal trainer from Colchester, Essex, has a clear mission: to empower women through strength training and body transformation with her fitness brand, Woman and Weights.
Kelly’s journey into fitness began after the birth of her two children, prompting her to seek a healthier lifestyle. She tried various exercise methods and diets but found her true calling in weight training.
With over a decade of experience, Kelly is a certified Level 3 Reps Personal Trainer and Online Coach. She’s passionate about the benefits of weight training for women and has proven her expertise through her competitive success in bodybuilding with first-place finishes in UKBFF, Wabba, Nabba, PCA, and 2Bros. She has also represented Wabba Team GB in Italy and participated in the IFBB competitions in Portugal and Ireland.
Kelly offers personalised training at her fully equipped Personal Training Studio and provides online coaching services for those who prefer remote guidance. Her services range from regular check-ins to custom nutrition and training plans. For those looking to learn in a community setting, Kelly runs Learn to Lift Courses at various gyms throughout the year.
Woman and Weights now also offers group personal training classes, which combine high-quality workouts with the motivation of a group environment. Kelly’s goal is clear: to help clients transform their bodies, lose fat, and build muscle with the right support and guidance.
To start your fitness journey with Kelly and Woman and Weights, just drop Kelly a message. She will help you find the best approach to achieve your fitness goals. Located in Colchester, Essex, Kelly accommodates women in the local area with flexible appointment hours from Monday to Friday, 9am to 5pm, and Saturdays by appointment.
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