Wollondilly Walkers-Tahmoor is a prominent sports club located in the Wollondilly Shire Council in New South Wales, Australia. The club is dedicated to promoting active and healthy lifestyles through the joy of walking.
With a strong focus on community involvement, Wollondilly Walkers-Tahmoor offers a range of walking groups within the area, allowing members to connect with like-minded individuals and work towards improving their heart health together. Walking in a supportive group environment not only enhances physical health but also fosters social connexions and a sense of belonging.
The club emphasises the numerous benefits of regular walking. Studies have shown that walking for just 30 minutes a day can significantly reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking plays a crucial role in managing weight, blood pressure, and cholesterol levels. It also helps in maintaining bone density, improving balance and coordination, and reducing the risk of falls and injuries.
Healthcare professionals are encouraged to refer their patients to Wollondilly Walkers-Tahmoor's structured and supportive walking programme. The programme complements medical care and provides patients with personalised walking plans to help them meet national physical activity guidelines. Whether individuals prefer to walk alone or in a group, the club's motivational programme caters to their needs.
The club takes pride in the success stories of its members, such as Maria, who shares her inspiring journey of overcoming obesity, diabetes, and blood pressure problems through walking. Her commitment to walking led her to gradually increase her daily steps from 5,000 to 15,000, ultimately improving her overall mental and physical health.
To encourage community engagement and support, Wollondilly Walkers-Tahmoor actively maintains a Facebook group, where members can join discussions, share experiences, and stay updated with the latest events and initiatives of the club.
With over 600 walking groups nationwide, Wollondilly Walkers-Tahmoor is a part of a larger network supported by the National Heart Foundation of Australia. The club offers an easy way to get started by assisting individuals in finding a local walking group through their website. Interested individuals can search for a group within a desired radius and register online. They will be provided with all the necessary information and guidance to commence their walking journey.
For those passionate about leading and organising walking groups, Wollondilly Walkers-Tahmoor offers the opportunity to become a Walk Organiser. As a Walk Organiser, individuals will plan walking routes, determine meeting places and schedules, and welcome new members to the group. The club provides training and an online profile to help Walk Organisers fulfil their role effectively.
Furthermore, the club acknowledges and rewards the efforts of its walkers through the Walker Recognition Scheme. By joining this scheme, walkers are recognised for their commitment and dedication to their health and wellbeing.
Wollondilly Walkers-Tahmoor is committed to making a positive impact on the physical and mental health of individuals within the community. By promoting walking as a simple yet effective form of exercise, the club aims to help individuals lead happier, healthier lives.