With Karissa

Here we believe that optimal health comes from a balance of nutrition, movement and mindfulness. These three pillars set the foundation for achieving your health and fitness goals. We believe the key to long term success with any health goal is building a strong emotional mindset. Our minds are powerful and attention to sharpening them is often the missing element needed to achieve long term success in any area.
With an undergraduate degree in Nutrition Science, a dual Masters in Neuroscience/Psychology and 15+ years as a personal trainer and yoga teacher, Karissa is an expert in the field of Health and Fitness.