Feeling, and the discovery of the Old School House in Torpoint. It was the perfect space to create a gym that would cater to all fitness levels and goals.
The W. I. S. E Gym, which stands for Wiseman's Individual-focussed Strength and Conditioning Exercise Medicine, offers a diverse range of equipment to meet any fitness requirement.
With over 1700 kg of free weights, including dumbbells up to 50 kg, Olympic, Hex, and EZ bars, benches, and a 363 kg capacity Power Rack, members have plenty of options for strength training. The gym also features various machines such as Lat Pull Down/Seated Row, Pec Fly/Rear Delt Fly, Shoulder/Incline/Bench Press, and more. There is also a Plate Loaded Leg Press/Hack Squat Machine, a Horizontal Leg Press, a Leg Ext/Curl Machine, a T-Bar anchor, and various other resistance equipment.
For Olympic weightlifters, the gym provides Bumper Plates and Drop Pads. Those looking for functional training can take advantage of a Competition Standard Weight Sled with a Rope Attachment, a 15m Track, Battle Ropes, Tractor Tyres, a Sledgehammer, Plyo Box, Gymnastics Hoops, TRX, Agility Ladder, Kettlebells, Boxing Bags, Wall/Slam Ball, and a Sandbag. The gym also has a range of cardio equipment, including spin bikes, Ski Erg, a stepper, a rower, a treadmill, and skipping ropes. Additional equipment such as resistance bands, an Ab Roller, stability balls, and a foam roller are also available.
In addition to the wide range of equipment, W. I. S. E Gym hosts over 20 fitness classes per week, providing members with a variety of workout options.
With flexible opening hours from 7am to 8pm on weekdays and 9am to 2pm on Saturdays, the gym offers convenience for busy schedules.
W. I. S. E Gym is owned by Danni Wiseman, a highly qualified BSc (Hons) Strength and Conditioning Coach, competitive “hybrid” bodybuilder, and crossfit-style training enthusiast.
Danni has over 8 years of experience as a personal trainer and fitness instructor, and her passion for fitness extends beyond traditional training methods. She is dedicated to using exercise and nutrition to manage and even reverse various health conditions, such as Multiple Sclerosis, CFS, ME, Fibromyalgia, Sciatica, High Blood Pressure, IBS, and more.
Danni is supported by a team of highly qualified trainers and instructors who are experts in the field. They are approachable, friendly, and always ready to assist gym members in achieving their health and fitness goals. Despite their expertise, the team prides themselves on creating a welcoming and non-intimidating environment for all members.
The humble beginnings of W. I. S. E Gym are symbolised by the dictionary displayed on the gym's shelf.
During the initial stages of the business, Danni provided mobile personal training using minimal equipment, including improvisation with unconventional items like the dictionary. Through determination and hard work, the business gradually grew to the point where a dedicated space was required. With a strong gut feeling, the Old School House in Torpoint was discovered and transformed into the welcoming W. I.
S. E Gym that stands today.
W. I. S. E Gym invites individuals of all fitness levels and backgrounds to join their community and achieve their health and fitness goals.
With a wide range of equipment, expert trainers, and a friendly atmosphere, it is a place where everyone can feel comfortable and inspired to reach their potential.