About
Resilience in the face of adversity. At Winterstrength, Shawna focuses on helping her clients build a strong and resilient body through personalized training programs that blend strength training, functional movement, mobility work, and outdoor activities.
As a personal trainer in Shanty Bay, Shawna takes a holistic approach to fitness, considering each client's unique goals, abilities, and limitations. She believes that fitness is not just about physical strength, but also mental resilience and emotional well-being. Shawna provides a supportive and encouraging environment for her clients, helping them overcome challenges and reach their full potential.
Winterstrength offers a range of training services, including one-on-one personal training, small group training, and outdoor adventure sessions. Shawna is dedicated to helping her clients achieve their fitness goals, whether they are looking to build muscle, lose weight, improve endurance, or rehabilitate from injury.
With a strong emphasis on sports, longevity, and strength, Winterstrength is the perfect place for individuals looking to improve their fitness and overall well-being. Shawna's passion for helping others achieve their goals shines through in every session, making Winterstrength a welcoming and empowering space for anyone looking to transform their health and fitness.
