Willow Tai Chi is a renowned Tai Chi school located in High Wycombe, offering a vibrant and inclusive environment for individuals to learn and practise this ancient internal Martial Art. Tai Chi is deeply rooted in Qigong, an integral part of its essence, which focuses on promoting health, healing, and vitality.
Tai Chi Chuan, also known as Tai Chi or TaiJi, is the full name for this practise. The term “Tai Chi” translates to “The Supreme Ultimate,” encompassing both philosophical and spiritual concepts. With “Chuan” meaning “fist” or “boxing”, Tai Chi is not only an art of movement but also an incredibly effective form of self-defence.
At Willow Tai Chi, the primary purpose is to cultivate life, health, and the wholesome evolution of the body and mind. Unlike other forms of martial arts that heavily rely on muscle power, Tai Chi utilises inner energy application, making it accessible to individuals of all ages and fitness levels.
The slow and gentle movements of Tai Chi induce a calm mental state, allowing practitioners to focus inwards and detach themselves from the distractions of daily life. By concentrating on their breathing and body movements, practitioners naturally rebalance their minds, relieving stress and attaining a meditative state. It is often referred to as “moving meditation.
The benefits of Tai Chi extend beyond mental well-being. Extensive scientific research has supported claims of its health benefits as a preventative and interventive form of healing. Physical advantages of Tai Chi include improved posture, increased vitality, enhanced core stability, strengthened back muscles, reduced shoulder tension, and improved leg strength and muscle toning. Furthermore, many individuals have reported significant improvements in stress reduction, balance, and even experience better sleep after just a few sessions.
Moreover, medical research has confirmed several health benefits associated with Tai Chi practise. These include increased energy levels, improved flexibility and coordination, better posture and balance (reducing the risk of falls), improved circulation, lowered blood pressure and cholesterol levels, strengthening of bones to prevent osteoporosis, and improvements in medical conditions such as arthritis, cardiovascular and respiratory disorders.
Additionally, Tai Chi has shown promising results in reducing pain and symptoms of depression, as well as improving cognitive function. Learning and practising Tai Chi not only keeps the mind active but also promotes a sense of fun and enjoyment in the process.
At Willow Tai Chi, we are passionate about sharing the benefits of Tai Chi and Qigong with our practitioners. We believe that regular practise can bring about positive changes in one's life, promoting health, mindfulness, and self-improvement. Join us at our High Wycombe location and experience the transformative power of Tai Chi for yourself.
