Willow Body UK

Hey everyone,

Just a quick note about what's happening with Willow Body UK. Jenny, who runs the show, has been chuffed to welcome all you lovely folks into the Pilates studio at the Yoga Station, right by Whitley Bay Train Station.

Jenny has set up a space that’s all about creating a welcoming and supportive vibe. The sessions are spot-on if you're after a workout that caters to your needs. She starts each class by having a little chat about your goals, and then dives into the core foundations of Pilates: Alignment, Breathing, and Activation (ABC).

The sessions are low-impact, perfect for prenatal workouts or just if you fancy a gentle exercise routine that actually works. It's all about increasing strength, flexibility, and overall body awareness. And trust us, these movements and pelvic floor exercises really do the job!

Besides the physical benefits, there's a lovely sense of community at Willow Body UK. It’s a great place to meet like-minded people and support each other. And for mums-to-be, it's a brilliant way to unwind and focus on yourself for a bit.

To keep things safe and personalised, Jenny asks everyone to complete a health questionnaire before attending. And don’t forget to bring your mat (though they’ve got spares) and something comfy like a pillow or cushion. Plus, always good to have a bit of water to stay hydrated.

Classes wrap up with a bit of relaxation, so maybe bring some layers to keep cosy during this segment.

With COVID-19 still in mind, Jenny makes sure the studio is super clean and asks anyone feeling unwell or who has been in contact with COVID-19 to sit it out for a couple of weeks. Safety first!

If you’re interested, there are various ticket options, including a handy 6-week block for Pregnancy Pilates. Just check out the website or give the studio a ring for prices and availability. They take card payments to keep things simple.

Jenny and her team are all about helping you hit your wellness goals with their expertise and supportive approach. Whether you’re just starting out or are a Pilates pro, you’ll feel right at home at Willow Body UK. Join in and see the difference it can make on your journey towards better physical and mental well-being.

Cheers,

The Willow Body UK Team