Exactly what my classes are all about. I strive to create a positive, welcoming and supportive atmosphere where everyone feels comfortable and motivated to reach their fitness goals.
In my Zumba Fitness classes, I offer a total body workout that combines Latin-inspired and cardio-dance choreography. Participants can expect to burn a significant amount of calories, lose weight, tone their bodies, improve fitness levels, and have a great time dancing to a variety of music genres. No dance experience is necessary as the focus is on moving and having fun.
For those looking to add an extra challenge to their workouts, I also offer Zumba Toning classes. In these sessions, participants incorporate 1lb toning sticks to target and tone the upper body, including the arms, shoulders, back, core, and posture. The toning sticks are optional, and modifications can be made for individuals with shoulder or arm problems.
Another exciting addition to my classes is Zumba Sentao, a high-intensity workout that focuses on the stomach, legs, bum, and hips. By incorporating resistance-based choreography using a chair, participants can expect to burn even more calories, strengthen and balance their core, and tone their lower bodies.
For those looking for a low-impact and joint-friendly option, I offer Aqua Zumba, also known as the “Zumba Pool Party. ” This exhilarating workout takes place in the water and provides a safe and challenging full-body workout. The water cushions and protects the joints, allowing for greater freedom of movement and muscle strengthening.
Regardless of age, fitness level, or gender, my classes are open to everyone. I believe that exercise should be enjoyable and something to look forward to, and I aim to provide a positive and supportive environment for all participants. Whether your goal is to burn calories, lose weight, tone your body, improve fitness levels, or simply have fun and make new friends, I invite you to join me at Weymouth Zumba Heat (Lou Sams).
For more information, class timetables, and to book online, please visit our website or contact me directly. Let's change your life through the fun and exciting world of Zumba!