Session. Precision ensures that the correct muscles are targeted and that proper alignment is maintained throughout each movement. This helps to prevent injuries and maximise the benefits of the exercises.
Flow Pilates emphasises smooth, flowing movements that transition seamlessly from one exercise to the next. Flowing movements help to build strength, flexibility, and endurance while maintaining a sense of grace and elegance.
Each session at Westwood Therapy is tailored to meet the individual needs and goals of the client. Whether it's improving flexibility, strengthening core muscles, rehabilitating from an injury, or relieving stress and tension, our experienced Pilates instructor, Helen Westwood, will create a customised programme that addresses your specific needs.
In addition to Pilates classes, Westwood Therapy also offers sports massage therapy. Our licenced and experienced massage therapist specialises in sports massage, which is a form of deep tissue massage that focuses on treating and preventing sports-related injuries. Whether you're a professional athlete or simply enjoy an active lifestyle, our sports massage therapy can help to improve flexibility, enhance performance, and speed up recovery time.
The combination of Pilates and sports massage therapy offered at Westwood Therapy provides a well-rounded approach to improving your overall physical and mental well-being. Pilates helps to strengthen and lengthen muscles while improving posture and balance, while sports massage therapy helps to alleviate muscle tension and promote relaxation.
Whether you're new to Pilates or an experienced practitioner, or if you're in need of a sports massage to aid in your athletic performance, Westwood Therapy is the perfect place for you. Join us for a class or book a massage session today to experience the numerous benefits that Pilates and sports massage therapy can offer.