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In Dublin have a wide range of strength training equipment including free weights, resistance machines, and functional training areas. Our personal trainers are on hand to help you design a workout programme that targets your specific fitness goals. Want to increase your flexibility and mobility ? Our gyms offer stretching areas, Pilates classes, and yoga studios to help you improve your flexibility and reduce the risk of injury.
Looking to build muscle ? Our gyms in Dublin have the latest strength training equipment to help you build lean muscle mass and increase your strength. Our fitness zones include bodybuilding areas for serious muscle builders, HIIT zones for high-intensity interval training, and TRX zones for functional strength training. West Wood Club also offer ladies-only gyms for women who prefer to work out in a more private setting.
Swimming Pools in Dublin West Wood Club has swimming pools at our Dublin City and Dn Laoghaire health clubs. Our Dublin City health clubs have 25-metre swimming pools for lap swimming and aqua classes. Our Dn Laoghaire club has a 20-metre swimming pool for swimming lessons and relaxation. Our swimming pools are open to members for public swimming sessions, aqua aerobics classes, and swimming lessons for all ages and abilities.
We also offer spa and relaxation facilities including saunas, steam rooms, and Jacuzzis to help you unwind and destress after your workout.
Fitness Classes in Dublin West Wood Club offers over 4,500 free fitness classes every month at our 6 health clubs in Dublin. Our fitness classes include Les Mills classes such as BodyPump, BodyCombat, and RPM, as well as yoga, Pilates, HIIT, and functional training classes. We have over 23 purpose-built fitness studios with state-of-the-art sound and lighting systems to create an immersive fitness experience. Our fitness classes cater to all ages and fitness levels, so whether you're a beginner or a seasoned fitness enthusiast, we have a class that's perfect for you.
Personal Training in Dublin West Wood Club offers private and group personal training sessions with our team of experienced and certified personal trainers. Whether you're looking to lose weight, get fit, tone up, or improve your sports performance, our personal trainers can help you achieve your fitness goals. We offer a free 6-day personal training plan to new members to help kickstart their fitness journey. Our personal trainers will work with you to create a personalised workout programme that's tailored to your individual needs and fitness level.
With our guidance and support, you'll be on your way to achieving your fitness goals in no time.
Join West Wood Club Today If you're looking for a gym, fitness centre, health spa, or personal trainer in Dublin, look no further than West Wood Club. With six premium health clubs across Dublin, state-of-the-art gym facilities, swimming pools, over 4,500 free fitness classes every month, and experienced personal trainers, we have everything you need to be slim, fit, and strong for Summer 2024. Join West Wood Club today and start your journey to better health and fitness.
