The West Moonah Allsorts Walking Group is a sports club based in Hobart, Tasmania. The group is led by the enthusiastic and dedicated Walk Organiser, Sandra. With a frequency of once a week, the group currently has 31 members who gather to walk together at a medium pace for a duration of 45–60 minutes.
Although dogs are not allowed to accompany participants on their walks, the West Moonah Allsorts Walking Group warmly welcomes individuals who are looking to engage in physical activity and connect with like-minded individuals in their community. While the walking path may not be suitable for prams or wheelchairs, the group encourages individuals of various fitness levels to participate.
The meeting point for the West Moonah Allsorts Walking Group is the West Moonah Community House at 130 Springfield Avenue, Moonah. This central location allows for easy access and convenient gathering before embarking on their walking journeys.
The West Moonah Allsorts Walking Group is dedicated to promoting a healthier heart and overall well-being. They are proudly supported by the National Heart Foundation of Australia and encourage individuals to develop personal walking plans to feel healthier and happier within six weeks. By participating in this group, individuals can build connexions within their community and work towards a healthier heart together.
Regular walking has been proven to have numerous health benefits, including reducing the risk of heart disease, stroke, and diabetes by 30 to 40 percent. In addition, walking can help manage weight, blood pressure, and cholesterol levels. It also lowers the risk of developing certain cancers, maintains bone density to reduce the risk of osteoporosis and fractures, and improves balance and coordination to prevent falls and injuries.
The West Moonah Allsorts Walking Group also extends its services to healthcare professionals. They offer a structured and supportive walking programme that complements the care provided by healthcare providers. Patients can join the group or choose to embark on their walking journey independently, with the guidance and motivation provided by the programme aligned with national physical activity guidelines.
Maria, a member of the West Moonah Allsorts Walking Group, shares her inspiring story of how walking has positively impacted her health. After struggling with weight, diabetes, and blood pressure issues for over 40 years, Maria started by walking 5,000 steps a day. With determination and consistency, she gradually increased her daily step count to 15,000 steps. As a result, she is no longer diabetic and has experienced improvements in her overall mental and physical health.
The West Moonah Allsorts Walking Group invites individuals looking to join their walking community to connect with them through their Facebook group. By becoming a member of this group, individuals can enjoy the numerous benefits of walking while fostering connexions and support within their local community.